Billy Blanks' Tae Bo: Body Shape
“Shape Your Body. Strengthen Your Mind. Keep Moving.”
Overview
Join fitness legend Billy Blanks for an energizing full-body workout that combines classic Tae Bo cardio with light resistance training. Tae Bo Body Shape incorporates punches, kicks, athletic movements, and light weights to improve muscular endurance, increase cardiovascular fitness, and help sculpt a lean, toned physique. This fast-paced workout delivers an effective total-body training session in just 22 minutes while encouraging participants to stay motivated and build healthy lifelong habits.
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Frequently asked questions
What is Billy Blanks' Tae Bo: Body Shape rated?
Billy Blanks' Tae Bo: Body Shape does not yet have enough audience votes for a stable rating.
Who directed Billy Blanks' Tae Bo: Body Shape?
Director information is not available for Billy Blanks' Tae Bo: Body Shape.
When was Billy Blanks' Tae Bo: Body Shape released?
Billy Blanks' Tae Bo: Body Shape was released in 2014.
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